Fatloss

THE CEREAL OFFENDER

Let’s talk cereals and sugar. Flick through the pics and you might be surprised! Plain oats = 1% sugar Oats with golden syrup = 27% sugar. Astounding! Why consider the sugar content? Because a high sugar breakfast contains little useful…

Fatloss

WHY CHOOSE THE TAYLOR-MADE NUTRITION 6 WEEK FAT LOSS CHALLENGE?

Having worked with hundreds of clients over the years to change their bodies and lives, I’ve made a few interesting observations. Allow me to elaborate. The traditional weight loss model of eat less, move more can work brilliantly. But not…