Programmes

It takes time to make changes to your habits or health. If you want to lose weight, get your mojo back, detox or just feel better, it may not happen overnight. Information or knowledge of what to do may not be helpful if we don’t know how to start, or we’re not motivated to implement it.

Our programmes are designed so that we can work with you, one-on-one, to ensure that you get the best results, in the shortest amount of time. And most importantly, we will work to ensure that the changes you make lead to long-term success. Short-term quick fixes or fads are not on our agenda.

6 Week Fat-Loss Challenge

If you want to lose weight for good, and are sick of the dieting merry-go-round, fads or counting calories and macros, this intelligently-put-together programme is for you. Hundreds of our clients have lost weight and maintained those losses on this programme and we want you to do the same.

And if you’ve been smashing it out in the gym with no change, this programme is also for you. You can never “out-train” a bad diet with exercise. We can eat so much more than we can train. This means that if we are to make body composition changes it’s essential to change our eating habits. And we can help you do that.

What you will Receive

Because we want you to have everything you need to succeed.

7 Face-to-face Appointments
7 Body Composition Scans
40 Delicious Recipes
1 Meal Planner and Food Diary
70 Page Challenger Journal
1 Pedometer

6 Week Fat-Loss Challenge

If you want to lose weight for good, and are sick of the dieting merry-go-round, fads or counting calories and macros, this intelligently-put-together programme is for you. Hundreds of our clients have lost weight and maintained those losses on this programme and we want you to do the same.

And if you’ve been smashing it out in the gym with no change, this programme is also for you. You can never “out-train” a bad diet with exercise. We can eat so much more than we can train. This means that if we are to make body composition changes it’s essential to change our eating habits. And we can help you do that.

What you will Receive

Because we want you to have everything you need to succeed.

7 Face-to-face Appointments
7 Body Composition Scans
40 Delicious Recipes
1 Meal Planner and Food Diary
70 Page Challenger Journal
1 Pedometer

Clinical Detoxification &

Clean Living Programme

This programme is one of the most effective strategies for safely and rapidly improving the state of your health.

What you will Receive

Because we want you to have everything you need to succeed.

80 Page Detox Booklet
50 Delicious Recipes
4 2-4 one-on-one appointments with our qualified nutritionist
1 collection of individually selected supplements

Clinical Detoxification & Clean Living Programme

This programme is one of the most effective strategies for safely and rapidly improving the state of your health.

What you will Receive

Because we want you to have everything you need to succeed.

80 Page Detox Booklet
50 Delicious Recipes
4 2-4 one-on-one appointments with our qualified nutritionist
1 collection of individually selected supplements

Will a Detox Help Me Lose Weight?

Yes. If you wish to lose weight, your nutritionist will ensure your detox is “Taylored” for that purpose. Taylor-Made Nutrition specialises in weight loss so you can rest assured that you will have access to our extensive knowledge and motivational techniques.

Detox Benefits

Fat loss

Increased energy and vitality

Digestive function improvement

Improved mental clarity and focus

Glowing skin

Improved sleep

Better mood

And many more!

Will I have to starve myself?

No. This detox involves no fasting or starving and is replete with delicious recipes and foods to ensure you are optimising your nutrition and enjoying your meals.

Will a Detox Help Me Lose Weight?

Yes. If you wish to lose weight, your nutritionist will ensure your detox is “Taylored” for that purpose. Taylor-Made Nutrition specialises in weight loss so you can rest assured that you will have access to our extensive knowledge and motivational techniques.

Detox Benefits

Fat loss

Increased energy and vitality

Digestive function improvement

Improved mental clarity and focus

Glowing skin

Improved sleep

Better mood

And many more!

Will I have to starve myself?

No. This detox involves no fasting or starving and is replete with delicious recipes and foods to ensure you are optimising your nutrition and enjoying your meals.

Vitality and Wellness Programme

Our Vitality and Wellness Programme is a versatile, lifestyle-based health programme designed for a multitude of purposes.  It is a lifestyle-focussed way of eating and living which can assist with gentle fat loss, fat loss maintenance, transitioning back to health after illness and improving sports performance.

Programme coming soon. Watch this space.

Vitality and Wellness Programme

Our Vitality and Wellness Programme is a versatile, lifestyle-based health programme designed for a multitude of purposes.  It is a lifestyle-focussed way of eating and living which can assist with gentle fat loss, fat loss maintenance, transitioning back to health after illness and improving sports performance.

Programme coming soon. Watch this space.

Join The Revolution

Book Your Free Consultation and Start Your Programme Today!

Health Fund Rebates

Private health cover rebates may apply for our services.