Let’s talk cereals and sugar. Flick through the pics and you might be surprised! Plain oats = 1% sugar Oats with golden syrup = 27% sugar. Astounding! Why consider the sugar content? Because a high sugar breakfast contains little useful…
The microscopic army within you If you experience digestive symptoms such as constipation, bloating and gas, or your immune system lets you down, you may be feeling the effects of imbalances within your gut microbiome. Describing the trillions of bacteria,…
Having worked with hundreds of clients over the years to change their bodies and lives, I’ve made a few interesting observations. Allow me to elaborate. The traditional weight loss model of eat less, move more can work brilliantly. But not…